![]() I am so thankful to have found Adriene, I now practice at least 30 minutes a day of yoga and feel amazing. By New Years my body, mind, and soul wanted daily yoga sessions, it craved the stretching and my muscle were craving the strength I began to build. Started with only 2-3 times the first two weeks, and only 10 minutes at a time. It has only been 2 months since I started. At the 6 month mark, I search healing exercise videos on YouTube and came across Adriene. My early recovery was hard and I was always in discomfort. I thought I would be able to get back to myself right after surgery, but surprise surprise, I did not. 6 months into healing, my body was still very fragile, everything hurt from lack of movement and years of constant pain. ![]() Finally, about almost 3 years of being non-active, I finally had a hysterectomy and was on my way to recovery, and myself. Daily exercise was always in my routine, but due to health issues, I slowly lost the ability and strength to continue. I began my yoga journey just this past December. You are so great at what you do, keep up the great work! Can't possibly imagine all that you are going to achieve in the years to come, but I do know that I am excited to continue to growing with you and your wonderful practice. The are no words to accurately express my gratitude. Now, because of you, there is a routine that I couldn't imagine going a day without. I have always enjoyed a great workout but just got so sick of forcing myself into cardio. Thanks so much for your mindful, positive, and encouraging videos/dialogue. My yoga daydreams are what just brought me to your site to find this wonderful surprise! I can't wait to start working this into my routine tomorrow, on mute of course □ Without much time at home during the week, I only have about 30 minutes to work out each morning and find myself thinking about yoga every day during work, wishing for a break to stretch out the daily tension that builds up behind this computer. Read all the Latest News, Breaking News and Assembly Elections Live Updates here.HOORAY! I think you read my mind □ I have been following your videos for about a month and have noticed such a huge huge improvement in my mental and physical states. “Feedback of the same was very encouraging,” the DoPT order says, adding that led to the development of the Android App which was recently made available in Google Play Store for access by public. ![]() The DoPT order issued on September 2 says the Ayush Ministry designed and developed the 5-minute Yoga protocol for workplace through an Expert Committee in 2019 and launched the module in January 2020 as a Pilot project in six major metros (Delhi, Mumbai, Chennai, Bengaluru, Hyderabad and Kolkata) with the help of various stakeholders. Keeping in view the working population, this Y-Break has been developed, which will give employees some solace at work place,” the Minister had said on September 1. Other professions are also not exempted from such problems. “We know that the corporate professionals often experience stress due to their occupation. Ayush Minister Sarbananda Sonowal had said the five-minute Yoga protocol was especially designed for working professionals to de-stress, refresh and re-focus at their workplace to increase productivity and consists of Asanas, Pranayam and Dhyana. Law Minister Kiren Rijiju had said the application will “spread like a wild fire”. The ministers present on the occasion, along with the entire gathering, had demonstrated the App prescribed Yogasana. ![]() At this function, the DoPT Minister Jitendra Singh was also present and had urged Law Minister Kiren Rijiju to “enact a law on Yoga for five minutes at the workplace so that people can take advantage of it.” The Ayush Ministry just a day earlier had launched the mobile application at a mega function attended by six ministers. “In order to spread the awareness about access and usage of Y-Break (Yoga Break) protocol and application among workforce for all sectors (public/private), all Ministries and Departments of Government of India are requested to promote the usage of Y-Break protocol among the employees and accordingly issue necessary directions or guidelines for all employees including employees of attached and subordinate offices to download the android based application named Y-Break from Google Play Store,” the DoPT said in an order issued on September 2. In an order issued two days ago, the Department of Personnel and Training (DoPT) has asked all the Ministries to promote the application. The government has asked all its employees to do so after downloading an application developed by the Ministry of Ayush which has an inbuilt five-minute-long Yoga protocol. Just taking a 5-minute ‘Yoga Break’ – don’t be surprised if you find a government employee saying this at work soon.
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